Health is Treasure

Health is not just the food we eat,
Or how we move our hands and feet.
It’s how we smile, how well we sleep,
And the little habits that we keep.

A glass of water, fresh and clear,
A morning walk with sunshine near.
Some deep breaths and stretching wide,
Can make our hearts feel light inside.

Fruits and greens on every plate,
Sleeping early, never late.
Drinking water, moving around,
Keeps the doctor far from town.

Remember, health is our greatest treasure,
A little care brings endless pleasure!